Phool makhana or Lotus seed are obtained from the Indian Lotus plant (Nelumbo nucifera). The seeds are collected from the bottom of the Pond or River. Makhanas, also called foxnuts or lotus seeds in English are mostly consumed during fasting, because of their strong nutritional value. Makhanas are an extremely popular ingredient of various recipes and make for a perfect snack for everyone, including weight watchers.
Beneficial in diabetes and obesity.
If eaten in moderation, makhanas (or fox nuts) may help manage blood sugar levels. Being low glycaemic foods, makhanas help manage your blood sugar levels. Their glycaemic index is significantly lower than foods like rice, bread, etc. Moreover, their low sodium and high magnesium content make it beneficial for those suffering from diabetes and obesity.
Major and Amazing Health Benefits of Makhana are as followings
- Improves heart health
- Decrease the blood pressure level in hypertension patients.
- The low sodium helps in keeping the blood pressure in check.
- The magnesium in makhanas helps improve the quality of blood and oxygen in the body.
- Makhanas have a decent amount of calcium, which makes them perfect for strengthening your bones.
- Makhanas are rich in protein, which keeps one full for longer. This, in turn, stops one from overeating later and Promotes weight loss
- Makhanas are low in calories, which makes them a perfect weight-loss snack.
- Makhanas are rich in protein and carbohydrates and are in low glycemic index making them good for people with high blood sugar.
- The high magnesium and low sodium content in makhanas make them the right food to fight obesity and diabetes.
- The high fibre content in makhanas helps improve one’s digestive health. Including them in your daily diet can help improve bowel movement.
- Regular consumption can help improve digestion and keep constipation at bay.
- Makhanas make for great anti-ageing food because they have an abundance of antioxidants.
- A handful of makhanas every day can keep you looking younger and make your skin glow.
- Makhanas also help in the prevention of excessive and frequent urination.
